More About EFT…
How can EFT be beneficial to you?
The theory behind EFT, according to the EFT founder, Gary Craig, is that “The cause of all negative emotion is due to an imbalance in the body’s energy system”.
With EFT we use 8 ‘tapping’ points, found on our body’s energy meridians. While focusing on the subject of the session, we tap lightly on these points, until any emotion we felt relating to the issue is released.
We address the emotion by acknowledging it and tapping whilst focusing on the negative feeling. The emotion can then be negated and, whilst recognizing that there was an issue, we simply fail to ‘feel’ it any more in our body.
The recipient feels very relaxed after EFT, in fact it has a similar effect on the mind as hypnotherapy. It loosens the trap door between conscious and subconscious mind which permits us to release past trauma and to also replace the trauma with something positive.
The theory behind EFT, according to the EFT founder, Gary Craig, is that “The cause of all negative emotion is due to an imbalance in the body’s energy system”.
With EFT we use 8 ‘tapping’ points, found on our body’s energy meridians. While focusing on the subject of the session, we tap lightly on these points, until any emotion we felt relating to the issue is released.
We address the emotion by acknowledging it and tapping whilst focusing on the negative feeling. The emotion can then be negated and, whilst recognizing that there was an issue, we simply fail to ‘feel’ it any more in our body.
The recipient feels very relaxed after EFT, in fact it has a similar effect on the mind as hypnotherapy. It loosens the trap door between conscious and subconscious mind which permits us to release past trauma and to also replace the trauma with something positive.
How many EFT treatments do we need?
For fears and phobias, EFT works very quickly. If the root cause of the issue is known we can normally remove the issue completely in just one 90 minute session. If the root cause is unknown, more treatments are needed, but generally, 3 are sufficient.
EFT is not just for fears and phobias though. It can be used for just about any physical, mental, emotional issue. Serious dis-eases can also be treated, Parkinson’s, M.E. (Chronic Fatigue) and Fibromyalgia are just some of the symptoms I’ve seen relieved immensely by applying EFT.
Naturally, serious dis-eases come with many aspects, most of which are hidden (in our unconscious mind) and therefore more sessions would be needed to find and remove them.
For fears and phobias, EFT works very quickly. If the root cause of the issue is known we can normally remove the issue completely in just one 90 minute session. If the root cause is unknown, more treatments are needed, but generally, 3 are sufficient.
EFT is not just for fears and phobias though. It can be used for just about any physical, mental, emotional issue. Serious dis-eases can also be treated, Parkinson’s, M.E. (Chronic Fatigue) and Fibromyalgia are just some of the symptoms I’ve seen relieved immensely by applying EFT.
Naturally, serious dis-eases come with many aspects, most of which are hidden (in our unconscious mind) and therefore more sessions would be needed to find and remove them.
